Sun Protection Starts With What You Put In Your Body
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Sun Protection: Beyond Topical Applications
Did you know the fats you eat can determine how well your skin handles the sun? It starts with what you put in your body.
The Nutrition-Skin Connection
The fats you eat can actually determine how easily you burn—or glow. When you nourish your body with traditional fats like grass-fed butter, egg yolks, coconut oil, and fermented cod liver oil, you’re not just supporting your hormones and energy...You're building stronger, more resilient skin that can naturally handle sun exposure better.
More fat-soluble vitamins (A, D, E & K2) = Stronger skin, better protection, and that gorgeous golden tan instead of a painful burn.
But here’s where it gets wild...
Most people are slathering on layer after layer of sunscreen—yet still burning easily. Why? Because their cell membranes are made with the wrong fats.
Fats like canola, soybean, and corn oil (yep, those cheap seed oils) create fragile, unstable skin cells that are way more prone to burning, oxidative damage, and early aging.
👉 The truth is:
- Good fats build tough, supple skin.
- Bad fats build fragile, damage-prone skin.
When you feed your skin from the inside and care for it on the outside...You’re giving it the strength to stay calm, radiant, and less prone to burning. That’s why what you put on your skin matters just as much as what you put in your body.
Not all sunscreens are created equal.
Many commercial sunscreens are full of chemicals that may do more harm than good. These can disrupt hormones, irritate sensitive skin, and in some cases, even affect the thyroid.
"The skin absorbs what we apply to it. Choosing non-toxic sunscreen isn't just about avoiding sunburn—it's about protecting your entire system from potentially harmful compounds that enter the bloodstream through dermal absorption."
Ingredients like:
- Oxybenzone
- Homosalate
- Octinoxate
- BenzophenonesPEGs
- Parabens
- Fragrance
That’s why I created Eat 2 Live Tallow Sunscreen
Look at the line-up of good fats going into your body...
✔️ Grass-fed tallow — rich in vitamins A, D, E & K to nourish and strengthen skin.
✔️ Organic Coconut Oil, Castor Oil, Organic Olive Oil, Carrot Seed Oil, Pomegranate Oil, Red Raspberry Seed Oil, Organic Beeswax, Organic Vitamin E, and non-nano Zinc Oxide — a powerhouse blend for deep nourishment and protection.
✔️ Essential Oils of Frankincense, Myrrh, Peppermint, Coconut, and Vanilla — for skin-soothing benefits and a soft, natural aroma.
✔️ So pure you could eat it (but don’t) — safe for babies, sensitive skin, autoimmune and thyroid warriors. It’s clean, simple, and exactly what your skin craves.
Consider your sun protection routine as part of a broader skin ecosystem. The tallow-based skincare approach honors this interconnected perspective, providing nutrient-dense topical nourishment that complements internal protection strategies. This reverence for the skin's natural functions aligns perfectly with ancestral approaches to wellness.
FAQs About Sun Protection
Can diet really make a difference in sun protection?
Research confirms that consistent consumption of antioxidant-rich foods can reduce UV-induced damage by up to 20%, providing measurable photoprotection.
What makes a sunscreen truly "non-toxic"?
Non-toxic sunscreens avoid endocrine-disrupting chemicals, synthetic fragrances, and nanoparticles while using mineral barriers like non-nano zinc oxide that don't penetrate the skin.
How can I transition to a more holistic sun protection approach?
Begin by incorporating antioxidant-rich foods daily, hydrating adequately, and gradually replacing conventional sunscreens with mineral-based alternatives that complement your body's natural defenses.