Eat 2 Live
THE HEALER’S HANDBOOK
THE HEALER’S HANDBOOK
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By Dr. Jessica Hoogendoorn, ND
A practical, heartfelt guide filled with natural remedies, herbal wisdom, immune-supporting recipes, and step-by-step healing tools for the everyday family.
A Mother’s Heart. A Healer’s Wisdom. Remedies You Can Trust.
When someone you love gets sick, you don’t want confusion — you want clarity, confidence, and real remedies that work.
THE HEALER’S HANDBOOK brings together two decades of experience as a naturopathic doctor and the lived wisdom of a mother who walked her children through leukemia, burns, and countless nights of worry and prayer.
This book is your companion through every season of sickness — gentle, powerful, and rooted in God’s design for healing.
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Treat Fevers Naturally
Treat Fevers Naturally
- Why fevers are your friend
- When to support naturally vs. when to seek care
- Hydration & nourishment guidelines
- Doctor-informed tips for comfort & recovery
- Fever baths, ACV soaks, Epsom salt baths
- Onion poultices, herbal teas, electrolytes
Herbal Remedies
Herbal Remedies
- Eldermint dual-extract tincture
Family Fever-Ease (glycerin-only, child-safe) - Cold & Flu Eldermint Gummies
- Castor oil therapy
- Garlic salve (strong version + kids gentle version)
- Earache oils
- Mustard plasters
- Powerful poultices (charcoal, clay, plantain, honey)
Nourishing Immune Recipes
Nourishing Immune Recipes
- Chicken & beef bone broth
- Meat stock vs bone broth (when to use each)
- Homemade electrolyte drinks
- Ginger drinks, Vital-C drinks, warming teas
- Kid-friendly immune boosters

Sugar & Sickness
A simple but powerful explanation of how sugar affects the immune system, written in a gentle, non-judgmental way for families wanting to heal smarter.
Everything is written simply, clearly, and step-by-step.
No overwhelm, no complex ingredients, just wisdom that works.
Who This Book Is For
Perfect for:
- Moms and parents
- Beginners to natural healing
- Caregivers and grandparents
- Anyone wanting simple remedies at home
- Families wanting God-centered, natural support
- Those tired of Google searches and confusion
If you want remedies that feel safe, simple, and effective… this book is for you.
Benefits You’ll Love
- Confidence when your children get sick
- Clear steps instead of overwhelm
- Kid-safe & adult-safe remedies
- Emergency-ready solutions you can use immediately
- Faith-based, nurturing tone throughout
- Practical formulas, measurements & instructions
- Covers remedies for colds, flu, fever, sore throats, congestion, earaches & more
This is a healing book you’ll reach for over and over again.
Meet the Author: Dr. Jessica Hoogendoorn, ND
Jessica is a:
- Naturopathic Doctor
- Board Certified Nutritional Counselor
- Certified Natural Health Professional
- GAPS Practitioner
- Master Herbalist
- Founder of Eat2Live
Her journey includes walking her daughter through leukemia, supporting her children through severe burns, and helping extended family through cancer. Over 20 years, she has helped thousands of families move from confusion to confidence using natural tools.
This book is her heart, her experience, and her mission, all in one place.
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